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سه شنبه 6 تیر 1396

*FREE* Qigong Meditation: Small Circulation download PDF

نویسنده: Lisa Martinez   

Dr Jwing-Ming Yang PH.D.: Qigong Meditation: Small Circulation

Qigong Meditation: Small Circulation


Description

Finalist - 2006 Book of the Year Award by ForeWord MagazineSmall Circulation, or the Microcosmic Orbit, is the practice of circulating energy, within the human body, Qi, through the two main pathways, or "vessels" of the body. This practice is considered to be the foundation of Internal Elixir Qigong, and was a fundamental step on the path of meditation training in ancient times. Over the centuries, this practice has slowly been lost from many meditation traditions, and its importance has been forgotten. Small Circulation regulates the Qi circulating in the Twelve Primary Qi channels, making it abundant throughout the entire body, which has been known for centuries for promoting health and longevity. This is also the foundation of Muscle/Tendon Changing Qigong (Yi Jin), which deeply conditions and strengthens the body. It is advised that you begin your meditation training by practicing Embryonic Breathing, which will help you to establish your central energy system, and to conserve and store this energy to abundant levels. Building on this foundation, Small Circulation is the next required stage of meditation training. Ultimately, one then practices Grand Circulation Meditation, which circulates Qi everywhere in the body and exchanges it with partners and the surrounding environment. Its purpose is to open the third eye and reunite the human spirit with the spirit of nature. This book contains translation and analysis of many ancient documents used to transmit Small Circulation and Internal Elixir cultivation to future generations, and offers modern scientific explanation for learning and training safely. Though meditation is popular today for relaxation and general health, the ultimate goal of this training, in both Daoism (Taoism) and Buddhism, is spiritual enlightenment. Small Circulation Meditation builds the body from weak to strong and trains the mind to be calm and focused. Dr. Yang presents a modern method for learning safely. Includes scientific analysis, translation and commentary of ancient documents, and a summary of the practice methods."

Trains, trains, trains! Giant engines snorting, puffing, steaming, pulling, rushing, huffing! All kinds of trains, from cabooses to hoppers and commuter trains to zoo trains, clickety-clack along the tracks. The mixed-media illustrations using clip art, etchings, original drawings, and maps will remind parents and grandparents of an earlier time. Children will enjoy the collages, puns, and delightful wordplay throughout. With hundreds of hints, tricks, tips, tales, and puzzles, "Thinkertoys" will open your mind to a world of innovative solutions to everyday and not-so-everyday problems." Whether you've called London your home for decades or just arrived last night, there's information in the Not For Tourists Guide to London that you need to know. This map-based, neighborhood-by-neighborhood guide will help you master this amazing city like an expert. Packed with over 150 maps and thousands of listings for restaurants, shops, theaters, and under-the-radar spots, you won't find a better guide to London. Want to score tickets to a big Arsenal or Chelsea football match? NFT has you covered. How about royal sightseeing at Buckingham Palace? We've got that, too. The best Indian restaurant, theater experience, bookstore, or cultural site--whatever you need--NFT puts it at your fingertips. This light and portable guide also features: * An invaluable street index * A foldout map of the London Underground and bus system * Profiles of over 100 neighborhoods * Listings for museums, landmarks, the best shopping, and more You don't need Qigong Meditation: Small Circulation download PDF to be Sherlock Holmes to solve the mysteries of London: NFT has all the answers!


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Author: Dr Jwing-Ming Yang PH.D.
Number of Pages: 360 pages
Published Date: 30 Apr 2006
Publisher: YMAA Publication Center
Publication Country: Rochdale, United States
Language: English
ISBN: 9781594390678
Download Link: Click Here
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نظرات() 
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شنبه 14 مرداد 1396 03:07 ب.ظ
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سه شنبه 10 مرداد 1396 09:19 ب.ظ
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