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سه شنبه 6 تیر 1396

>FREE< Holistic Strength Training for Triathlon download pdf

نویسنده: Lisa Martinez   

Andrew Johnston: Holistic Strength Training for Triathlon

Holistic Strength Training for Triathlon


Description

Much more goes into a successful strength training program than reps and load. How one thinks, breathes, eats, drinks, and sleeps has just as much impact on a person's vitality as how one moves. Indeed, failing to get the biochemistry right dooms even the best exercise prescription to failure. While most others treat the athlete as though the musculoskeletal system functions as an island. Andrew's approach is Holistic-inclusive of all key systems of the body & mind. Holistic Strength Training for Triathlon will teach the reader what is often neglected in both their pursuit of wellness and their pursuit of a place on the podium.

Filling an important need for K-12 educators, this highly practical book provides a step-by-step guide to cognitive strategy instruction, one of the most effective instructional techniques for struggling learners. The authors present well-validated strategies that target self-regulated learning and study skills as well as performance in specific Holistic Strength Training for Triathlon free download pdf content areas, such as writing, reading, and math. Detailed classroom examples illustrate how to teach the strategies systematically and monitor student outcomes. More than 20 reproducible worksheets, checklists, and other tools are included; purchasers get access to a Web page where they can download and print these materials in a convenient 8 1/2" x 11" size. New to This Edition *Chapter on lesson planning, including extensive sample lessons for two strategies. *Chapter on handwriting and spelling. *New material on response to intervention and on attention-deficit/hyperactivity disorder (ADHD). *Expanded coverage of working memory. *Additional strategies throughout the content-area chapters.


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Author: Andrew Johnston
Number of Pages: 276 pages
Published Date: 22 Feb 2011
Publisher: AUTHORHOUSE
Publication Country: Bloomington, United States
Language: English
ISBN: 9781456724030
Download Link: Click Here
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